Campus and Community Resources for Students
The following is a list of resources, services and programs offered on campus or in the community that are available to support student mental health and well-being. This list is intended to supplement resources and services featured on the Campus Health Centre website. Hours and other contact information are included whenever possible to make seeking support even easier.
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Don’t know where to start? Or who you should be talking to? Then there are places that you can call, visit or email just to get you going…
Campus:
Student Mental Health Services
Provides short term counselling, wellness support and community referrals and runs the Student LifeLine.
H: Monday to Friday from 8:30 a.m. to 5 p.m.
P: 905.721.3392
Location: North Oshawa location, U5 Building, U5-61. Downtown Oshawa location by appointment only, 61 Charles Street, DTA 225.
W: http://studentlife.uoit.ca/mentalhealth
Campus Health Centre
Provides health services including chiropractic, counselling, massage therapy, orthotic, pharmacy, and physical therapy services for UOIT and Durham College students. Please make an appointment.
H: Monday to Friday from 8:30 a.m. to 5 p.m.
P: 905.721.3037
Location: Health Centre, Campus Recreation and Wellness Centre
W: http://uoit.ca/main/current-students/services/health-and-wellness/campus-health-centre/index.php
Community:
Canadian Mental Health Association – Durham
P: 905.436.8760
Telehealth Ontario
Free, confidential phone line for health advice or general health information from a Registered Nurse.
H: 24 hours a day, seven days a week
Toll-Free: 1.866.797.0000
W: www.health.gov.on.ca/en/public/programs/telehealth/
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Crisis
Campus:
Campus Security
UOIT and Durham College emergency response, security and monitoring by security professionals. Also dispatches the student volunteer-run Campus Emergency Response Team (CERT) or contacts other emergency services as required.
H: 24 hours a day, seven days a week
P: 905.721.2000 ext. 2400 or 905.721.3211 (24 hours)
Location: North Oshawa location, Gordon Wiley Building, adjacent to main entrance reception desk
W: uoit.ca/main/current-students/services/campus-safety/index.php
Community:
Police, Fire Department or Ambulance – Durham Regional Police
Call if experiencing an off-campus emergency
H: 24 hours a day, seven days a week
Emergency: 911
Non-emergency: 905.579.1520
Toll-Free: 1.888.579.1520
W: www.drps.ca
The Denise House
Located in Oshawa; emergency shelter for abused women and their children
H: 24 hours a day, seven days a week
P: 905.728.7311
Toll-Free: 1.800.263.3725
W: www.thedenisehouse.com/home.php
Distress Centre Durham
Provides 24 hour telephone counselling, crisis and suicide intervention and referral services
H: 24 hours a day, seven days a week
P: 905.666.0483
Toll-Free: 1.800.742.1890
W: www.distresscentredurham.com/gethelp/24hourhelpline.php
Durham Mental Health Services (Mobile Services)
Provides 24 hour telephone support, mobile visits and short-term crisis beds for individuals aged 16 or older. Self-referrals are accepted.
H: 24 hours a day, seven days a week by phone. Mobile visits from seven a.m. to 10 p.m. Monday to Friday, and 9 a.m. to 9 p.m., weekends and holidays.
P: 905.666.0483
Toll-Free: 1.800.742.1890
W: www.dmhs.ca
Durham Rape Crisis Centre
Operates a 24 hour crisis line, as well as providing counselling and support groups for recent or past abuse.
H: 24 hours a day, seven days a week
P: 905.668.9200 (call collect)
E: info@drcc.ca
W: http://durhamrapecrisiscentre.com/
Durham Region Domestic Violence/Sexual Assault Care Centre
Provides emergency medical services 24 hours a day, seven days a week by nurses at the Emergency Department of Lakeridge Health Hospital in Oshawa for victims of sexual or domestic violence.
H: 24 hours a day, seven days a week
P: 905.576.8711
Fem’aide
A helpline for Franco-Ontarian women dealing with violence
H: 24 hours a day, seven days a week
Toll-Free: 1.877.336.2433
Herizon House
Located in Ajax; a shelter for abused women and their children.
H: 24 hours a day, seven days a week
Toll-Free: 1.866.437.4066
Lakeridge Health Crisis Intervention Team
Meets the needs of urgent and specialized mental health concerns through the emergency room at Lakeridge Health Oshawa or through doctor referrals.
H: seven days a week, 7:30 a.m. to 11:30 p.m.
P: 905.576.8711 ext 4384
Muslim Welfare Home for Needy Women and Children (Open to all faiths)
Located in Whitby; emergency shelter and support for abused women and their children.
H: 24 hours a day, seven days a week
P: 905.665.0424
W: http://www.muslimwelfarecentre.com/women-shelter.php
OptionLine
Free and confidential hotline, email and live chat service providing assistance, information about pregnancy signs and symptoms, information on all your options, and information about local services.
H: 24 hours a day, seven days a week
P: 1.800.712.HELP
Pride Line Durham
Provides emotional support, crisis intervention, and community referral information specific to the concerns and issues of the LGBTQ community in Durham Region.
H: 6 p.m. to 10 p.m., seven days a week
Toll-Free: 1.855.87.PRIDE (77433)
W: www.distresscentredurham.com/gethelp/lgbtprideline.php
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Counselling & Support
Campus:
Aboriginal Resource Centre
Provides information, counselling, support programs and services for UOIT students.
P: 905.721.8668 ext. 6554 or 6570
Location: Room 1 in the U5 Portable at UOIT
E: arc@uoit.ca
W: aboriginal.uoit.ca/index.php
Aspiria – Student Assistance Plan
Confidential service linking students to counsellors in the community.
H: 24 hours a day, seven days a week
P: 905.415.0500
Campus Health Centre - Counselling Services
Provides counselling services for North Campus students from Durham College and UOIT. Please make an appointment.
H: Monday to Friday from 8:30 a.m. to 5 p.m.
P: 905.721.3037
Location: Room G1030, Health Centre, Campus Recreation and Wellness Centre
W: http://uoit.ca/main/current-students/services/health-and-wellness/campus-health-centre/index.php
Oshawa Psychological and Counselling Services
Provides urgent care and counselling services for Downtown Campus students from UOIT. Walk-ins welcome, but appointments are encouraged.
H: Monday to Thursday from 10 a.m. to 8 p.m. and Fridays from 10 a.m. to 4 p.m.
P: 905.721.7723
Location: Second floor, East Wing of the Oshawa Clinic at 117 King Street East, Oshawa, Ontario
E: clinic@oshawapsychologist.com
W: http://www.oshawapsychologist.com/
Pride & LGBTQ Centre
Provides advocacy, education, support and resources to members of the LGBTQ community and their allies. A service of the Student Association at Durham College & UOIT.
H: September to May, Monday to Friday, 9 a.m. to 5 p.m.
P: 905.721.2000 Ext. 2315
Location: Room 120A, Student Services Building (North Campus)
W: http://www.your-sa.ca/service/outreach-services/pride-lgbtq-centre/
Women’s Centre
Provides resources, education, advocacy and support to promote the advancement of women and their well-being. A service of the Student Association at Durham College & UOIT.
H: September to May, Monday to Friday, 9 a.m. to 5 p.m.
P: 905.721.2000 Ext. 2315
Location: Room 120, Student Services Building (North Campus)
W: http://www.your-sa.ca/service/outreach-services/womens-centre/
Community:
Bereaved Families of Ontario – Durham Region
Provides support programs for families and individuals who have lost a significant person due to death.
P: 905.579.4293
Toll-Free: 1.800.387.4870
Catholic Family Services of Durham (Open to all denominations)
Offers group, family, couples and individual counselling based on a sliding scale geared to income, as well as educational workshops and programs.
P: 905.725.3513 (Oshawa), 905.428.1984 (Ajax)
Toll-Free: 1.877.282.8932
John Howard Society
Offers programs and services in areas such as relationships, counselling (group and individual), employment, literacy, housing, eviction prevention, crime prevention, harm reduction, and parenting.
H: Please visit website as hours of operation vary by location.
Ajax: 905.427.8165
Whitby: 905.666.8847
Oshawa (Main Office): 905.579.8482
Bowmanville: 905.623.6814
Lesbian Gay Bi Trans Youth Line
Confidential, free and non-judgemental peer support for Lesbian, Gay, Bi and Trans youth.
H: Sunday to Friday, 4:30 p.m. to 9:30 p.m.
Toll-Free: 1.800.268.9688
National Eating Disorder Information Centre Helpline
Provides information and support with issues surrounding eating disorders and weight preoccupation.
H: Monday to Friday, 9 a.m. to 9 p.m.
Toll-Free: 1.866.633.4220
E: nedic@uhn.ca
W: www.nedic.ca
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Drug, Alcohol & Gambling Addictions
Campus:
Aspiria – Student Assistance Plan
Confidential service linking students to counsellors in the community.
H: 24 hours a day, seven days a week
P: 905.415.0500
Campus Health Centre - Counselling Services
Provides counselling services for North Campus students from Durham College and UOIT. Please make an appointment. A counsellor from the Pinewood Centre of Lakeridge Health Oshawa is available on a part-time basis at the CHC, please consult website for availability.
H: Monday to Friday from 8:30 a.m. to 5 p.m.
P: 905.721.3037
Location: Room G1030, Health Centre, Campus Recreation and Wellness Centre
W: http://uoit.ca/main/current-students/services/health-and-wellness/campus-health-centre/index.php
Oshawa Psychological and Counselling Services
Provides urgent care and counselling services for Downtown Campus students from UOIT. Walk-ins welcome, but appointments are encouraged.
H: Monday to Thursday from 10 a.m. to 8 p.m. and Fridays from 10 a.m. to 4 p.m.
P: 905.721.7723
Location: Second floor, East Wing of the Oshawa Clinic at 117 King Street East, Oshawa, Ontario
E: clinic@oshawapsychologist.com
Community:
Alcoholics Anonymous Oshawa
Support and support groups for anyone with a desire to stop drinking or young people affected by other’s drinking.
H: 24 hours a day
P: 905.728.1020
Narcotics Anonymous Oshawa
Support and support groups for anyone with a desire to stop using narcotics.
P: 905.434.2020
Toll-Free: 1.877.369.2227
Pinewood Centre
Help for individuals with alcohol, drug and gambling problems; self-referrals accepted.
H: 24 hour phone support, walk-in support seven days a week
Crisis Line/Detox/Walk-In: 905.723.8195
Toll-Free: 1.888.881.8878
Project X (John Howard Society)
Confidential mobile outreach and needle exchange program.
H: 9 a.m. to 5 p.m.
P: 905.440.5410
Toll-Free: 1.888.245.1045
Destiny Manor Addiction and Treatment Services
21 day residential treatment program for women ages 16 and older.
H: 24 hours a day, seven days a week
P: 905.668.1858
Toll-Free: 1.800.825.6325
W: www.pinewoodcentre.org/services-destiny-manor.php#
Ontario Drug and Alcohol Helpline
Helpline providing free and confidential health services information for people experiencing problems with drugs and/or alcohol.
H: 24 hours a day, seven days a week
Toll-Free: 1.800.565.8603
W: www.drugandalcoholhelpline.ca
Ontario Problem Gambling Helpline
Helpline providing free and confidential health services information for people experiencing problems with gambling.
H: 24 hours a day, seven days a week
Toll-Free: 1.800.230.3505
W: www.problemgamblinghelpline.ca
Centre for Addiction and Mental Health
Centralized information line on mental illness, addiction and services.
Toll-Free: 1.800.463.6273
W: www.camh.ca
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Health & Sexuality
Campus:
Campus Health Centre
Provides health services including chiropractic, counselling, massage therapy, orthotic, pharmacy, and physical therapy services for UOIT and Durham College students. Please make an appointment.
H: Monday to Friday from 8:30 a.m. to 5 p.m.
P: 905.721.3037
Location: Health Centre, Campus Recreation and Wellness Centre
W: http://uoit.ca/main/current-students/services/health-and-wellness/campus-health-centre/index.php
Sexual Health Resource Centre
Provides resources, education, advocacy and support to all students concerning issues about sexual health, including birth control and pregnancy options, STI prevention and treatment. A service of the Student Association at Durham College & UOIT.
H: September to May, weekdays, hours vary
P: 905.721.2000 Ext. 2015
Location: Room 2029, Campus Recreation & Wellness Centre (North Campus)
W: http://www.your-sa.ca/service/outreach-services/sexual-health-resource-centre/
Community:
Aids Committee of Durham Region
HIV and AIDS related services, education, support, and advocacy.
H: Monday to Friday, 9 a.m. to 5 p.m.
P: 905.576.1445
Toll free: 1.877.361.8750
Canadian Aids Society, Ontario Hotline
Provides support, general information on HIV and AIDS, as well as how to arrange for testing in your community.
Toll-Free: 1.800.668.2437
Durham Health Connection Line
Health information line staffed by public health nurses that provides information on healthy living, pregnancy, parenting and more.
H: Monday to Friday, 9 a.m. to 6 p.m.
P: 905.666.6241
Toll-Free: 1.800.841.2729
Durham Rape Crisis Centre
24 hour crisis line, counselling and support groups for recent or past abuse.
H: 24 hours a day, seven days a week
P: 905.668.9200 (call collect)
E: info@drcc.ca
W: http://durhamrapecrisiscentre.com/
Durham Region Domestic Violence/Sexual Assault Care Centre
Provides information, as well as medical and emotional support for anyone who has experienced sexual or domestic violence or who needs information about sexual or domestic violence, or services and/or community referrals.
H: 24 hours a day, seven days a week
P: 905.576.8711
National Eating Disorder Information Centre Helpline
Provides information and support with issues surrounding eating disorders and weight preoccupation.
H: Monday to Friday, 9 a.m. to 9 p.m.
Toll-Free: 1.866.633.4220
E: nedic@uhn.ca
W: www.nedic.ca
Oshawa Community Health Centre
Provides free medical, counselling and recreational programs for youth.
H: Vary, please visit website
P: 905.723.0036
E: info@ochc.ca
W: www.ochc.ca
Sexual Health Clinic
Provides sexual health information, education, testing, counselling and referrals in a supportive and confidential environment.
H: Varies by location, please consult website
P: 905.433.8901 (Oshawa), 905.420.8781 (Pickering)
Toll-Free: 1.800.314.8533
Telehealth Ontario
Free, confidential phone line for health advice or general health information from a Registered Nurse.
H: 24 hours a day, seven days a week
Toll-Free: 1.866.797.0000
W: www.health.gov.on.ca/en/public/programs/telehealth/
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Financial
Campus:
Student Awards & Financial Aid Office
Provides a wide range of financial counselling services, as well as information regarding scholarships, on-campus employment programs and bursaries for UOIT students.
H: Monday to Friday, 8:30 a.m. to 4:30 p.m.
P: 905.721.3143
Location: See website for Downtown and North Campus locations
E: uoitfinancialaid@uoit.ca or uoitstudentawards@uoit.ca
W: uoit.ca/main/current-students/money-matters/index.php
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Housing & Shelter
Off-Campus Living
Provides off-campus living resources and assistance for UOIT students including a listing service, general housing information and advice.
H: Monday to Friday from 8:30 a.m. to 3:30 p.m.
P: 905.721.8668 ext. 6561
Location: Room U5 62, North Oshawa Campus
E: ocl@uoit.ca
W: https://studentexperience.uoit.ca/offCampusLiving/overview.htm
Bethesda House
Located in Bowmanville; an agency providing shelter for abused women and their children, as well as outreach support in the community.
H: 24 hours a day, seven days a week
P: 905.623.6050
Toll-Free: 1.800.338.3397
Cornerstone Community Association Durham (Men’s Hostel)
Located in Oshawa; shelter and housing services for homeless males aged 16 and older.
H: 24 hours a day, seven days a week
P: 905.433.0254 ext. 228
W: www.informdurham.com/record/OSH1003
The Denise House
Located in Oshawa; emergency shelter for abused women and their children.
H: 24 hours a day, seven days a week
P: 905.728.7311
Toll-Free: 1.800.263.3725
Durham Region Non-Profit Housing Corporation
Provides affordable housing to diverse the population of Durham Region.
H: Monday to Friday, 8:30 a.m. to 4:30 p.m., 24 hour answering service
P: 905.436.6610
W: http://www.durham-housing.com/
Herizon House
Located in Ajax; a shelter for abused women and their children.
H: 24 hours a day, seven days a week
Toll-Free: 1.866.437.4066
Joanne’s House
Located in Ajax; shelter for homeless youth aged 16 to 24 in Durham.
H: 24 hours a day, seven days a week
P: 905.239.9477
John Howard Society
Offers programs and services in areas such as housing and eviction prevention as well as a residence program for youth aged 16 and older.
H: Walk-in services available Tuesday to Thursday from 1 p.m. to 3 p.m., please see website for further details.
P: 905.434.5388
E: oshawa.residence@jhs.durham.on.ca
Muslim Welfare Home for Needy Women and Children (Open to all faiths)
Located in Whitby; emergency shelter and support for abused women and their children.
H: 24 hours a day, seven days a week
P: 905.665.0424
W: https://www.muslimwelfarecentre.com/causes/muslim-welfare-home/
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Legal
Campus:
Legal Services
Free legal advice for UOIT students. By appointment only. A service of the Student Association at Durham College & UOIT.
H: Wednesdays from 8:15 a.m. to 12:45 p.m..
W: www.your-sa.ca/services-section/legal-services/
Community:
Durham Community Legal Clinic
Provides referrals, legal information, legal advice, and representation for people living on low income or in poverty. Services available over the phone, walk-in or by appointment.
H: Monday to Friday from 8:30 a.m. to 4:30 p.m.
P: 905.728.7321
Toll-Free: 1.888.297.2202
W: www.durhamcommunitylegalclinic.ca
Durham Family Court Clinic
Provides a variety of public and referral based services including family mediation.
H: Monday to Friday from 8:30 a.m. to 4:30 p.m.
P: 905.436.6754
W: www.dfcc.org
Luke’s Place
Provides assistance with family law issues to abused women and their children.
H: Monday to Friday from 9 a.m. to 4:30 p.m.
P: 905.728.0978
Toll-Free: 1.866.516.3116
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Anger Management
Community:
John Howard Society
Offers anger management programs for youth and adults.
H: Please visit website as hours of operation vary by location.
Ajax: 905.427.8165
Whitby: 905.666.8847
Oshawa (Main Office): 905.579.8482
Bowmanville: 905.623.6814
Salvation Army Oshawa
Eight week long anger management group program. Make an appointment to learn more.
H: Monday to Friday from 8:30 a.m. to 4:30 p.m.
P: 905.723.7422 ext. 21
W: www.oshawa-temple.org/index.cfm?i=12540&mid=1000&id=293481
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Pregnancy & Young Parent Support
Community:
Durham Preschool Speech and Language Program
Provides free assessments and intervention for children with speech, swallowing, language and hearing difficulties from birth until they are eligible to enter senior kindergarten.
P: 905.728.1673
Toll-Free: 1.800.304.6180
W: www.grandviewcc.ca/programs/speech-language-pathology
Family and Community Action Program
Free parenting programs and services for families with children up to six years of age promoting the health and social develop.m.ent of the child.
H: Monday to Friday from 9 a.m. to 5 p.m.
P: 905.686.6466
Toll-Free: 1.800.214.7163
W: http://www.ymcagta.org/en/find-ymca/durham/oshawa/child-care-ctr/family-and-community-action-program.html
Food 4 Thought
Provides free pre and post-natal nutrition information at drop-in sessions, as well as supplements and healthy food for young mothers under the age of 26; coordinated by Girls Inc.
H: Please see website or call as hours vary by location
P: 905.428.8111
Toll-Free: 1.877.GIRLS.XL
W: http://www.informdurham.com/record/OSH0402
Healthy Babies/ Healthy Children
Provides free support and information to expectant families and those with children up to age six, and is associated with the Durham Health Connection Line.
H: Monday to Friday, 9 a.m. to 6 p.m.
P: 905.666.6241
Toll-Free: 1.800.841.2729
W: http://www.durham.ca/health.asp?nr=/departments/health/family_health/parenting/babyChild/hb_hc.htm
The Pregnancy Help Centre of Durham
Provides information, support, counselling and necessary items for those who are pregnant or think they may be pregnant. No appointment necessary.
H: Monday, Wednesday, and Friday from 11 a.m. to 4 p.m., and Tuesday from 4 p.m. to seven p.m.
P: 905.720.3252
Mother Risk Info Line
A health promotion helpline providing information on issues relating to pregnancy and breastfeeding.
H: Monday to Friday from 9 a.m. to 5 p.m.
P: 1.877.439.2744
Toll-Free: 416.813.6780
OptionLine
Free and confidential hotline, email and live chat service providing assistance, information about pregnancy signs and symptoms, information on all your options, and information about local services.
H: 24 hours a day, seven days a week
P: 1.800.712.HELP
One Parent Families Association
Non-profit organization designed to support single-parent families through a variety of adult, child and family-oriented activities, as well as weekly meetings.
P: 905.831.7098
Toll-Free: 1.877.773.7714
Ontario Early Years Centre
Free programs and services for families and their children from birth to age six.
P: 905.723.9922
W: www.ywcadurham.org/services/ontario-early-years-centre
Rose of Durham
A Catholic organization that provides free and supportive programming for families with female parents under the age of 25, and male parents under the age of 30, in the Durham Region.
H: Monday to Friday from 9 a.m. to 4:30 p.m.
P: 905.432.3622
Sage-Femmes Rouge Valley Midwives
Offers pregnancy, labour and birthing care to women in Scarborough and Durham; also offers French-language services.
P: 905.409.6447
E: info@yourmidwives.com
W: http://sagesfemmesrougevalleymidwives.com/
Supporting Mother and Infant Learning Experience (SMILE)
Offers free prenatal classes to expectant parents under the age of 25 that specifically cater to young parents; associated with Rose of Durham.
H: Monday to Friday from 9 a.m. to 4:30 p.m.
P: 905.432.3622
W: www.roseofdurham.com/core_pages/page_program.php?id=2
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Food Banks
Campus:
Campus Food Centre
Food bank operated by the Student Association of Durham College & UOIT.
H: September to May, Monday to Friday, 9 a.m. to 5 p.m.
P: 905.721.2000 Ext. 2315
Location: Room 120, Student Services Building (North Campus)
W: http://www.your-sa.ca/service/outreach-services/campus-food-centre/
Community:
Halal Food and Essential Items Banks
Provides groceries, furniture and other household items to needy families. By appointment.
H: Monday to Thursday from 2 p.m. to 4 p.m.
P: 416.335.9994
W: https://www.muslimwelfarecentre.com/causes/food-essential-items-bank/
The Refuge
Provides meals and necessary items for homeless youth in Durham.
H: Monday to Friday from 9 a.m. to 3:30 p.m.
P: 905.404.2420
St. Vincent Pallioti’s Kitchen
Provides meals and necessary items to those who need them in Oshawa.
H: Monday to Friday from 3:30 p.m. to 5:30 p.m., Saturday from 3 p.m. to 5 p.m., and Sunday from noon to 2 p.m.
P: 905.434.7543
W: www.stvincentskitchen.com/index.php
Salvation Army Oshawa
Provides a short-term supply of food for persons requiring emergency assistance.
H: Monday to Wednesday, please visit website for further details.
P: 905.723.7422 ext. 21
W: www.oshawa-temple.org/Foodbank
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